-chest, triceps
-back, biceps (deadlifts thisday, but do them first or last? they wear me out so if i do them first i always want to throw up for the rest of the day)
-shoulders
-legs
pretty basic but i am pretty limited as far as time to train
sorry guys, forgot to add some stuff:
24 yrs, 190lbs, 6-3. ecto all the way, so bulking all the time.
im pretty strong for my stats probably cuz i have small/narrow bones/bone structure