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Thread: New Member

  1. #1
    Join Date
    May 2006
    Posts
    1

    New Member

    Hello All,

    I am also a new member. My area of interest is Body Figure. I have competed in 2 competitions but unfortunately I placed 4th (LAST) in both of them. I need some general information on diet, training and posing.

    I was also thinking of moving towards Body fitness but I am not flexible. I also need some advice in that area.

    Thanks Renata

  2. #2
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    10,240
    welcome to ar
    no open source posting
    keep all source request's to PM'S please


    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE

  3. #3
    Join Date
    Dec 2004
    Location
    E London,no SOURCES given
    Posts
    14,957
    yes welcome to the board...there is a wealth of knowledgable members here...................
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....

  4. #4
    Join Date
    Jun 2005
    Location
    U.K
    Posts
    382
    Hi and welcome

  5. #5
    Join Date
    Dec 2005
    Location
    The 50 States
    Posts
    2,555
    welcome to ar and ask away..

  6. #6
    Join Date
    Mar 2006
    Location
    Nor Cal
    Posts
    61
    Welcome Renata!

  7. #7
    Join Date
    Feb 2006
    Location
    Florida
    Posts
    3,305
    Welcome!

  8. #8
    Join Date
    Apr 2006
    Location
    NC
    Posts
    613
    Warm greetings.

  9. #9
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by Renata
    Hello All,

    I am also a new member. My area of interest is Body Figure. I have competed in 2 competitions but unfortunately I placed 4th (LAST) in both of them. I need some general information on diet, training and posing.

    I was also thinking of moving towards Body fitness but I am not flexible. I also need some advice in that area.

    Thanks Renata
    lol.. you finally posted.

    Good to see you here m'lady.

    Just a head's up people:Renata's from my hometown.. so treat her well

    Nark

  10. #10
    Join Date
    Jan 2006
    Location
    FL
    Posts
    1,141
    Welcome to AR Renata...

  11. #11
    Welcome to AR!

  12. #12
    Welcome!

  13. #13
    Join Date
    Jun 2006
    Location
    Taylor, Michigan
    Posts
    160
    welcome

  14. #14
    Join Date
    Aug 2005
    Location
    Den sitta på huk ställ
    Posts
    3,476
    Welcome to AR.

  15. #15
    Hi there, welcome to this forum ( am new too, so welcome to ME as well), hehe!!

  16. #16
    Join Date
    Mar 2006
    Location
    South Africa Johannesburg
    Posts
    183
    Welcome

  17. #17
    Join Date
    Jul 2003
    Location
    Training my ninja Degu
    Posts
    7,185
    Welcome to AR!

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