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Thread: New Member

  1. 05-18-2006, 07:55 AM #1
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    Renata
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    New Member

    Hello All,

    I am also a new member. My area of interest is Body Figure. I have competed in 2 competitions but unfortunately I placed 4th (LAST) in both of them. I need some general information on diet, training and posing.

    I was also thinking of moving towards Body fitness but I am not flexible. I also need some advice in that area.

    Thanks Renata
  2. 05-18-2006, 07:58 AM #2
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    welcome to ar
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE
  3. 05-18-2006, 09:42 AM #3
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    yes welcome to the board...there is a wealth of knowledgable members here...................
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....
  4. 05-18-2006, 10:29 AM #4
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    Hi and welcome
  5. 05-18-2006, 10:40 AM #5
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    welcome to ar and ask away..
  6. 05-18-2006, 01:06 PM #6
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    Welcome Renata!
  7. 05-18-2006, 01:14 PM #7
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  8. 05-18-2006, 09:25 PM #8
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    Warm greetings.
  9. 05-18-2006, 09:29 PM #9
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    Quote Originally Posted by Renata
    Hello All,

    I am also a new member. My area of interest is Body Figure. I have competed in 2 competitions but unfortunately I placed 4th (LAST) in both of them. I need some general information on diet, training and posing.

    I was also thinking of moving towards Body fitness but I am not flexible. I also need some advice in that area.

    Thanks Renata
    lol.. you finally posted.

    Good to see you here m'lady.

    Just a head's up people:Renata's from my hometown.. so treat her well

    Nark
  10. 05-18-2006, 09:48 PM #10
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    Welcome to AR Renata...
  11. 05-21-2006, 04:45 PM #11
    daveshenchman
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    Welcome to AR!
  12. 06-14-2006, 08:09 PM #12
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  13. 06-14-2006, 08:21 PM #13
    taylormade
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    welcome
  14. 06-14-2006, 09:47 PM #14
    shrpskn
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  15. 06-15-2006, 12:42 AM #15
    jeorpardy
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    Hi there, welcome to this forum ( am new too, so welcome to ME as well), hehe!!
  16. 06-15-2006, 08:51 AM #16
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  17. 06-17-2006, 09:14 AM #17
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