New Member
ok so i just recently started working out about 2 months ago but doesnt really seem to be going anywheres even though im just starting just wondering if there are certain diets or supplements that you might be able to help me with a couple people told me that its way to early to start steroids
Senior Member
What does your diet look like as of now? If you post it ppl will be able to critique it and give pointers to weak areas, as far as supplmentation, IMO protein is a must esp PWO also some CEE might be worth a shot it has been good for me.
Banned
protein, creatine, multi vitamins
Post your diet, I bet it needs work.
New Member
really dont have a scheduled diet mostly just meats and chicken like i eat alot of rice i dont know some people say carb's are good for you and some say no if yall have any suggestions then help me out about what to change
NASM~AFPA~CPT
post ur diet and ur stats please and also specify wether your are bulking or cutting
New Member
22 186lbs cutting
NASM~AFPA~CPT
K weres the diet ?
New Member
right above your 1st post like i said i dont really have a scheduled diet just mostly meat and chicken stuff like that this is what i need help on im just starting out
NASM~AFPA~CPT
dude you gotta make a diet and put it up know one on here is gonna do it for you check the cutting sticky atop the main page for help
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