well its getting close.down to 199lbs.going to do the novice since its my first show.hopfully I will not get smoked.still doing cardio 2-45min sesions a day.diet is still 300gm protien ,low carb.what you guys think.
Associate Member
well its getting close.down to 199lbs.going to do the novice since its my first show.hopfully I will not get smoked.still doing cardio 2-45min sesions a day.diet is still 300gm protien ,low carb.what you guys think.
Last edited by Iron freak; 09-26-2009 at 07:22 PM.
Anabolic Member
Looks good. Keep on keeping on.
AR-Hall of Famer
good work man, looks like your on track keep up the hard work... i am 5 weeks out so i feel your pain
SCAMMER
Stay on top of your cardio, do not have any cheat meals untill after the show...and you should still tighten up quite a bit...stay focused Bro...and good luck...XXL
Anabolic Member
good job bro...stay hard on your diet...and train hard bro
Naturally perfect
looking good. I would tweak you're front lat spread though. Looks like you are hunching you're shoulders forward which takes away from the flare of your lats.
Associate Member
thanks,not to sharp on posing.been working on it.
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