Is Gnocchi (potatoe dumplings) a good source of carbs?

[fitnessNY]

Do you guys think gnoochi is a good source of carbs?

calories 210
calories from fat 0

total fat 0
saturated fat 0
trans fat 0

cholesterol 0
sodium 290 mg

total carbs 47g
fiber 3g
sugars 1g

protein 5g

[Jakt]

i use them often w/ red sauce (or meat sauce) or even parkay spray nd a little grated cheese... mmmmmmmmm pwo of course... not sure if you can use them for carb loading

[rissinite]

What brand of gnocchi is this?

[J.S.N.]

no!

high, high GI. great for carb loading or cheating only. God gnocchi is so good you should have just known it's a no-no.

[rissinite]

no!

high, high GI. great for carb loading or cheating only. God gnocchi is so good you should have just known it's a no-no.

HAHAHA. I knew it was too good to be true

[Jakt]

whats wrong w/ taking it pwo? its fine... can't be more gi than dex!

[mwolffey]

pwo is fine...but imo dex would be best, but fine as long as it fit in with your daily cals and goals

[chinups]

Gnocchi !!! MY AFSDFOASDFASDF FAVORITE!!

Def not good for dieting. IMO

[biglouie250]

lol those lil guys sit like bricks im my stomache.....so tasty tho!~

[Mighty Joe]

Fahgetaboutit

[wolfstriked]

just chew dont swallow.

[J.S.N.]

whats wrong w/ taking it pwo? its fine... can't be more gi than dex!

when someone asks if something is a "good" source of carbs they mean clean. if we're talking about carb loading then high fructose corn syrup = da bomb but in general you'd call that empty calories.

[Jakt]

i been using all diff things other than dex pwo, no changes what so ever, a lot of this is mental, i feel 10X better doing it my own way now