New To The Game

[texfire]

Hi,
I'm a male 5'11, 181 lbs. 31 yrs. of age and am new to the game. I'm highly interested in the sport of bodybuilding and how a bodybuilder creates such a massive physique. My goal is of a personal one, but I wish to gain some knowledge on how you guys push your bodies (and minds) to gain such awsome muscularity. I want a set of those softball sized biceps and know that it takes dedication. I am ready to start my journey and am asking for any advice on nutrition, supplements, diet, workouts and any other info you all are willing to pass on to me I really appreciate the feedback...

Bring on the pain,

Texfire

[chest6]

Not necessarily the right forum, but you have definitely come to the right place. Welcome.

[SMAN12b]

First WELCOME to AR you will find a wealth of infromation here and wonderful people to help you along your journey.
There are several forums for you to get information from. here, there is a diet forum, a workout forum, and others you can read and search and learn a lot.

What is your training like? Do you workout now or just starting?

ENJOY your stay here at AR

[HORSE~]

Welcome aboard.

To start try going to the fittnes forum to get all the thing mentioned above sorted out then come back here and well talck about aas.

good luck.

[topvega]

Welcome......... the first step is research.... use the search function, it holds alot of good info.........

[texfire]

Thanks to everyone about the fourm search thingy you'll deffinetly be hearing from me in the future. Hey SMAN12B, to answer ur question I've been at it hard since march 16, thats the day my vacations began. I started the nitrix program by bsn and have seen some results along with alot of fu**in' hardons. Its great! I love it and my wife seems to have a erasable smile these days. My workouts usually are 5 times a week 2 hrs. a day (1hr. a bodypart) Back/biceps, chest/triceps, legs, and it starts over reverse, abdominals and lower back are on sat. or sun. Any suggestions?