How long till next cycle?

[quig]

Just finished my first cycle... Was 500mg test prop ew and 400mg eq ew. (bought 2 10cc bottles of each of prop 250mg and bold 200mg) so I figure I was on a 10 week cycle.. Was trying to drink muscle milk twice a day and eat 200g of protein ed.. I'm 32 about 215lbs and 6'4" tall.. I noticed pretty good strength increase but not much for size or gain (maybe 8lbs or so) so was a little dissappointed with that. Was working out w/ 155lbs on bench, now 225lbs so that part was nice! Did not take any pct or anything, just went on and off cold... So I want to do another cycle and try something different to get more noticable gains.. So any recommendations on a good second cycle for someone my size and also, how long should I wait to start.. I've been off now for about 3 weeks.. Thanks very much for anyone who can help me out..

[Liftnainez]

you didnt run a PCT? Why?

[Liftnainez]

1) What are your stats? Starting at a weight of 155lb you were nowhere near your potential.. 2) By gaining just 8lbs on a test eq cycle as a first shows how poor your diet probably was.. I would not look for a next cycle for anywhere in the near future.. I would look at your diet and training..

[SMAN12b]

Why did you NOT do any PCT? Have you had any bloodwork done to check you levels? Time off is supposed to equal at least your time on plus PCT, So you should wait at least 10-12 weeks to make sure your hormone levels come back to normal BUT that is just my opinion

[quig]

Yea my funds were real tight and I procastinated getting any pct.. No noticable effects though.. I tried my best on my diet.. I have a pretty high metabolism so its tough to eat enough.. I was eating very health w/ little to no fat in anything so I think I may have lost some fat at the same time as gaining strength.. I think I should be eating upwards of 4k calories w/ my metobalism though cause I have to eat about 3k to maintain as it is.. Its very hard to eat grilled chicken and eggwhites and total 4k at the end of the day!! I plan on trying harder next cycle though.. Thanks again for any advise

[Liftnainez]

well i still think you should wait until you gain more weight naturally.. (how tall are you btw?) but if your going to start another cycle make sure you have the necessary PCT items before you start and KNOW how to use each compound.. oh yea- i would research a TON more before you start.. I read and studied for over a year be4 i started..

[Chipper Jones78]

I know this is off topic, however it needs to be addressed, your portien intake is too little.

You mentioned 200grams a day and you weigh 215, that's less then 1gram per pound....ouch.

Take a look at your diet as well, I am sure you can (or could of) gained some more.

Chipp

[Posideon]

I'm new to this website, not the game, but what the hell is PCT?

[Latino~Heat]

I'm new to this website, not the game, but what the hell is PCT?

research...a lil more and you'll be well versed in "the game"...

L~H

[MasterShake]

I'm new to this website, not the game, but what the hell is PCT?

How can you say you're not new to the game if you don't know what Post Cycle Therapy is?

[SMAN12b]

I'm new to this website, not the game, but what the hell is PCT?

Well it is Post Cycle Therapy, ya know, to get your boys up and runnin on there own again

Please tell me that you know OF this even if you didn't know these initials?????

[Liftnainez]

Well it is Post Cycle Therapy, ya know, to get your boys up and runnin on there own again

Please tell me that you know OF this even if you didn't know these initials?????

I hope he knew what it was as well.. if not your gunna get it from the SMAN!! ya better watch out!!