I've been taking winny as an additive to my test for four weeks. originally planned to run it for six weeks. I didn't have any trouble with joint pain for the entire four weeks until now.
Let me preface this by saying that a few days ago I had a flat tire. I changed the tire to the spare and for some reason decided to loosen all the lug nuts with just my hands and the wrench. I did it but my right elbow joint was tender by the end. didn't think anything of it.
today I am back at the gym training back. decided to start off with lat pulldowns. first set went easy but could feel it in the joints. second set was harder on the joints, but I felt I could continue. after the third set my joints started killing me. so I threw in the towel and went home.
Now, sitting here at home, i can't move my arms. the pain is radiating from my joints to my biceps and down my forearms. I am sitting here popping glucosamine, flax, and ibuprofen.
I decided to drop the winny and take the week off. what can I do during this week to help remedy this? I hope this doesn't put me out for a while. would hate to see this cycle go to waste
Any ideas would be great. thanks