27 yrs old
5'9"
181 LBS
8% bf
2nd cycle
Starting Friday
weeks 1-10 Cyp, Enath, Prop, 175/175/100 mg/ml - shoot Mon & Thurs
weeks 4-10 55 MG Winny ED
PCT Nolva & Clomi

Here is my diet

MORNING
Two 8 ounce glasses of water

Breakfast
1 whole wheat bagel
1 tbsp peanut butter
½ cup cottage cheese
½ cup strawberries
1 multivitamin

Mid morning meal
1 scoop protein powder (2oz)- 22 grams protein
1 cup orange juice
1 medium banana
1 ½ cup 1% milk

Lunch
6 " whole wheat bun
4 ounces lean roast beef
1 cup lettuce
1 tomato cut into slices,
½ oz low fat cheddar cheese
2 tbsp mustard
1 cup 1% milk

Mid afternoon meal (2 hours after lunch)
1 granola bar -Quaker
½ cup fruit
1 cup low fat natural yogurt
1 apple
½ glass of low fat milk

4:30 pm
2 glasses of pure water

When I work out
2-4 glasses of pure water while working out

Post workout meal
1 cup low fat strawberry yogurt
½ tbsp honey
1 cup 1% milk
1 cup orange juice
1 scoop whey protien

dinner
3 oz skinless/boneless chicken breasts
1/3 cup prepared teriyaki sauce
1/3 cup orange juice
1 tsp cornstarch
1 ½ cup small broccoli ½ cup rice
1 cup pure water

9:00pm
NO MORE FOOD JUST WATER!!!