Cottage Cheese

[THE_DOME]

I currently eat cottage cheese for my final meal of the day becuase according to many on here its slow diegesting and good for muscle recovery throughout the night. Does anyone know where there is an published article on this idea

thanks bros

[StoneGRMI]

It's not necessarily the cottage cheese it's the casein protein in cottage cheese which is slow digesting and cottage cheese also has adaquate fat. If you wish, buy some casein protein and make a pro/fat shake for the same concept. The only reason why you hear of it being the best for before bedtime is because most people (including myself) are advocates for "real" food as apposed to shakes all day and night. Do a search for casein protein and you'll find a lot about it.

[THE_DOME]

so casein is slow digesting protein same as a regular optimimum nutriton shake. its just better to get some real food in ya huh.

[THE_DOME]

thanks for the help

[PhishStasH]

so casein is slow digesting protein same as a regular optimimum nutriton shake. its just better to get some real food in ya huh.

Casein does not = whey if that's what you are referring to.

They are 2 different kinds of protein.

[stayinstacked]

just got done eating a whole tub of it, the shit is nasty but its good for ya

[lucabratzi]

just got done eating a whole tub of it, the shit is nasty but its good for ya

put a lil splenda in it, it makes a world of a difference...

[Testostack]

I luv' cottage cheez, so good, so fat free, so easy to mix w/ chicken breast and fat free cheddar that's my breakfast!

[SwoleCat]

I actually can eat a huge ****ing tub of that shit in like 10 mins. or less.

It's so easy to down it's ridiculous.

~!SC!~

[Testostack]

Yep, no taste, but so easy to down that i'd choke w/ it

PS: HOw come you appear like Casper, post, and disappear like you came?

Hard to get a hold on ya

[THE_DOME]

so i am trying to bulk would this be best eaten before bed or during the day?

[THE_DOME]

its the bomb shit when you put fruit chunks or a yougurt with it

[StoneGRMI]

I use a lot of pepper...some people think it's strange but that's how I grew up eating it. If I have pineapple around I'll cut up some chunks of that and put it in w/o the pepper though.

[SwoleCat]

I'll have to try the pepper thing once.

~SC~

[THE_DOME]

sounds nasty, but like cottage cheese. Swole how much do you eat in one serving. I down like two cups

[SwoleCat]

Man, I can eat one of those BIG tubs in like 10 mins or less.

~SC~

[Testostack]

SC's cottage cheese harvest...