Anabolic review`s own guide to training. Good enough?

[Penetrator]

Just read it. It states a 8 day regime, working out every other day. Here it is:

Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps

Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps


I understand that these sets are supposed to be all-out sets but anyway, is this sufficient training?
Enough exercises? 2 for biceps? Dips for chest? Only leg curls(and squats) for hams?
Every muscle group every 8 day??

I recently began my first cycle and feel I`m capable of more, as I think several of you are too. What is beneficial??

[Penetrator]

bump ffs. Everyone is talking about Big Kev`s regime. What about Anabolic review`s own recommendation? Compared to Kev`s regime this is a warmup...
Anyone care to enlighten me?

[Neo]

If you feel you're capable of more...then give BigKev's routine a whirl....