hows my diet look?

[anavar100]

how does this look im trying to gain some lean mass .. any feedback would be awsome!~!~


7:00
6 eggs 1 corn tortia. 1 slice 12 grain bread. 1scoop of whey

10:15
1 chicken breast

1:00
2 chicken breats 1 cup oatmeal and veggies

3:15
1 1/2 cans of tuna

4:00
Workout

5:30
2 scoops whey with dextrose

7:30
2 chicken breasts or steak with sweet potatoes and veggies

9:30 1 scoop of whey 1 tbsp flaxseed oil
cottage cheese.

[SwoleCat]

It looks just about as horrid as the approaches you posted in this forum a week and two weeks ago.

You really should go back and read the suggestions that were given to you and actually apply them.

~SC~

[1buffsob]

how does this look im trying to gain some lean mass .. any feedback would be awsome!~!~


7:00
6 eggs 1 corn tortia. 1 slice 12 grain bread. 1scoop of whey

10:15
1 chicken breast

1:00
2 chicken breats 1 cup oatmeal and veggies

3:15
1 1/2 cans of tuna

4:00
Workout

5:30
2 scoops whey with dextrose

7:30
2 chicken breasts or steak with sweet potatoes and veggies

9:30 1 scoop of whey 1 tbsp flaxseed oil
cottage cheese.

Wait, wait, wait. This diet............... is supposed to gain mass?

1buffsob

[anavar100]

well rather then make fun of it why dont u tell me wat i can change?

[mwolffey]

you have alot of the right ideas down bro, but for meal 2 and 4 id add some sort of efa like natty pb or flax...especailly if you are looking to gain, it will help fill in some calories....overall it looks like you just need more calories...post your stats so you dont go overboard with the cals though bro, or you can use the harris bennidick ???? formula that should be on the bulking sticky to help you figure out your cals....good luck

[anavar100]

yeah i used it im looking to take in around 2400 calories

im 22yrs 5'8 190lbs 10%bf been training for about 6 years

[SwoleCat]

well rather then make fun of it why dont u tell me wat i can change?

Rather than posting a horrendous approach weekly, why don't YOU go back and READ what was suggested?



~SC~

[SwoleCat]

I've seen all your diet threads, workout threads, and your gear threads.

It's been weeks and you are still asking the same things, so I wonder what you've been doing all this time?

Not a flame, but you have a lot to learn in all 3 areas judging by the questions you ask.

I suggest researching a lot so you don't F yourself up.

Not a flame, just brutal honestly.

~SC~

[anavar100]

I've seen all your diet threads, workout threads, and your gear threads.

It's been weeks and you are still asking the same things, so I wonder what you've been doing all this time?

Not a flame, but you have a lot to learn in all 3 areas judging by the questions you ask.

I suggest researching a lot so you don't F yourself up.

Not a flame, just brutal honestly.

~SC~

yes but no one an answering my questioins i believe i pmed u once of twice asking for advice/ biut no no reply.. can u help me out?

[1buffsob]

yes but no one an answering my questioins i believe i pmed u once of twice asking for advice/ biut no no reply.. can u help me out?

You do realize that SC is a diet/nutrition legend, right? He makes a living (a very good one) helping people reach there fitness goals. He's a mod on this board to give advice and point people in the right direction. Not to plan out your diet and training routine. Now, I'm sure if you wanted to become his client..........

1buffsob

[SwoleCat]

yes but no one an answering my questioins i believe i pmed u once of twice asking for advice/ biut no no reply.. can u help me out?

I don't answer pm's regarding nutritional coaching as that is what I do for a living. I get tons of requests for a sample diet, critique this/that, etc., and I don't answer any of them. Reason being, you and others will want to utilize the diet forum here, as that is what this is for and it's free for the members here.

For customized program information, check out the instructions in the p.m. I responded to.

Regards,
~SC~

[SwoleCat]

You do realize that SC is a diet/nutrition legend, right? He makes a living (a very good one) helping people reach there fitness goals. He's a mod on this board to give advice and point people in the right direction. Not to plan out your diet and training routine. Now, I'm sure if you wanted to become his client..........

1buffsob

Thanks for your offering here, you are totally correct in what I do and for my purpose here.

Props to you!

~SC~

[1buffsob]

Thanks for your offering here, you are totally correct in what I do and for my purpose here.

Props to you!

~SC~

Great! Will you plan my diet/training routine now?

Just kidding.

No, but seriously.

1buffsob

[SwoleCat]

~SC~

[anavar100]

alright well that does me no good can anyone else help me with my diet? with out flaming .. i will give u the proper info and stats

[mwolffey]

alright well that does me no good can anyone else help me with my diet? with out flaming .. i will give u the proper info and stats

yea bro...il try...did you read my post????

[mwolffey]

alright well that does me no good can anyone else help me with my diet? with out flaming .. i will give u the proper info and stats

here ill try an help you out this is my current bulking diet...meals are every 2 hours...complex carbs are sweet potatoes, oats, brown rice etc...

Meal 1-pro/carb
Meal 2-pro/fat
Meal 3-pro/fat
Meal 4-pro/complex carb
Meal 5-pro/fat
Train
Meal 6-(PWO)pro/dextrose
Meal 7-(PPWO)pro/complex carb
Meal 8-pro/fat


this is what works for me....use the harris bennidict calc to figure out your cals and plan your meals accordingly...good luck