cutting help

[lil hulk]

what should i do to get cut more i diet and run and lift everyday

[smokethedays]

what should i do to get cut more i diet and run and lift everyday

for sure not what i hi-lited

[bolin]

check out your diet .. in the diet forum.... and work on your cardio...

determination is the key

[mwolffey]

read the cutting sticky on the diet section...good luck

[mwolffey]

and you should at least give your body time to rest at least 1 day....never, ever RUN...walk on a nice incline in the morning on an empty stoumach at 65-70% of your heart rate for 45 minutes to an hour

[SwoleCat]

Stop running, find a fat burning form of cardio not a muscle wasting one, get your diet in check, etc.

~SC~