post pregnancy abs

[ddejewski]

Hi!
I'm a new female member looking for some info on how to lose some post-pregnancy belly fat. I use the ab lounge daily and I have seen progress. I was just wondering if there was any specific exercises that targets the "love handle" area. In the past, maintaining my weight required very little exercise/diet. Well, needless to say, things have changed!!!!!!
I've been looking through the forums here and have gathered quite a bit of knowledge, but it would be nice to chat with someone who knows what I'm going through.

I've put this question in the female forums, but I haven't gotten a response yet. So, here I am.
Thanks!

[kyjelly]

Well, I dont know what your going through, cuz I havent had to give birth....nor do i ever plan on it.... Thats creepy.

#1 Weight Loss Factor:::

To no surprise....Diet and Cardio.

And ...congrats on everything. Hope all is good

[SwoleCat]

Sit-ups and crunches are good, but to lose the love handles and excess belly fat, it's all about diet and cardio as KY said above.

Congrats on your baby!

~SC~

[ddejewski]

Thanks for the info and the congrats!!!
She is a beautiful baby.
Keeping up with the morning walks, ab exercises, and diet are the key.
I guess I'll just have to get some patience too.

Thanks again.