Monday: - 35min AM cardio
Tuesday:-
Chest
Incline Barbell
Decline Barbell
Incline DB Fly
Triceps
Close grip EZ Press
Lying EZ extensions
Calves
Toe Press
Seated Calve
Wednesday:-
Back
DB reverse fly
Widearm/close grip Chins
Deadlifts
Barbell Rows
Seated Cable row
Biceps
Barbell Curls
Hammer curls
Close grip standing EZ curls
Thursday:-OFF
Friday:-
Legs
Leg Press
Front Squats
Lying leg curls
Leg Extensions
DB stiff legged deads
Saturday:-
Delts + Traps
Military Barbell Press
DB Press
Shrugs
DB reverse Fly
Forearms
Reverse Barbell wrist curls
Reverse DB curls
Calves
Toe press
Hack Squat
Donkey Calve Raises
Sunday:-ABS
What do you guys think?
Do you think dropsets are benificial during bulking on compound lifts such as dead/squats or just do straight heavy sets..
Also close grip ez bar press combined with chest,should i do seated dips instead as ex bar press involves chest???