How many calories in a Protien Shake?

**Ufa** · 06-04-2006, 07:32 AM

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**Katelette81** · 06-04-2006, 07:41 AM

Why don'tyou post your diet and goals .. Then you'll be sure that you're eating right for what you want to achieve..

**SwoleCat** · 06-04-2006, 09:21 AM

Brutha, u do realize there are like 23495242499 different forms of protein shakes that you can buy ready made?

It should say on the can bruh!!

~SC~

**Ufa** · 06-04-2006, 11:04 AM

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**Ufa** · 06-04-2006, 11:12 AM

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**IBdmfkr** · 06-04-2006, 11:21 AM

Try replacing shakes with foods, may help speed metabolism a bit.

**ODC0717** · 06-04-2006, 08:31 PM

Originally Posted by Ufa

I did an advance search and it looks like they are about 300 calories.

Advanced?

Did you look at the nutrition fact label?

protein powders/drinks have the nutition label on 'em.

Thread: How many calories in a Protien Shake?