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Thread: Recommened a protein shake..

  1. 06-04-2006, 10:57 AM #1
    Dr Freeman
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    Recommened a protein shake..

    Your opinions on protein shakes..
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  2. 06-04-2006, 11:00 AM #2
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    G-1000
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    Wrong form my friend.
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  3. 06-04-2006, 11:08 AM #3
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  4. 06-04-2006, 11:24 AM #4
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    Check out the suplement's forum.
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  5. 06-04-2006, 11:33 AM #5
    Biggyb
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    dude i love muscle milk it taste awesome and i really feel it contributes to my gains it does have more fat than others but for me it is the best.
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  6. 06-04-2006, 11:38 AM #6
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    to much fat if u ask me fat is the worst thing for post workout supp
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  7. 06-04-2006, 11:41 AM #7
    Adidas.Germany
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    Only use shakes before and after training.
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  8. 06-04-2006, 12:49 PM #8
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  9. 06-04-2006, 01:06 PM #9
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    i only use shakes pwo and thats it.. food is much more anabolic and more effective to regulate ur metabolism.

    IMO if u really wanna grow, use food as much as possible
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  10. 06-04-2006, 08:03 PM #10
    ODC0717
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    Quote Originally Posted by taiboxa
    i only use shakes pwo and thats it.. food is much more anabolic and more effective to regulate ur metabolism.

    IMO if u really wanna grow, use food as much as possible
    word.

    [QUOTE=Dr Freeman]Your opinions on protein shakes.. [/QUTOE]
    Optimum Nutrition 100% Whey
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  11. 06-04-2006, 09:38 PM #11
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    cfiler
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    I have homemade ones made at the gym. Scoop of whey, blue or strayberries, milk, and some ice.
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  12. 06-04-2006, 09:41 PM #12
    JohnboyF
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    ON nutirition cheap and effective
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