why do you guys eat cottage chesse before bed? (I guess that its becouse of casein)
if its becouse of that
could i use any kind of cheese?
Associate Member
why do you guys eat cottage chesse before bed? (I guess that its becouse of casein)
if its becouse of that
could i use any kind of cheese?
Banned
Yeah, basically since its a natural source of casein. Good pro/fat choice while bulking..I dont like to use it while cutting since I'd prefer to stay away from dairy. The bloat won't affect you much since its a prebed meal, which you are referring here, but I'd rather stick with flax.
Anabolic Member
I like cottage cheese but only eat it when bulking also. However, I don't eat it before bed. I eat in in the morning with my breakfast. I have a casein powder I use in the PM
Banned
what casein do you use? The only kind I can find is ON.
Anabolic Member
Probolic SR by MHP taste great and easy to digest.....luv it!
Anabolic Member
Meantime, hi Chest! 'Sup?
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