New Member
Hi I was working out today and was told that I go down to low on my dead lifts. I thought you always want to go all the way down. Can you watch this and tell me what you thinkI am 6'4" so I guess I have to bend over a lot but dosent everyone? I am not gonna slip a disc or anything will I? Thanks in advance for the advice.
Last edited by xeclipsex; 06-06-2006 at 06:08 PM.
New Member
Come on why isnt anyone saying anything 20 people saw this?
Banned
Looks ok, but never reposition when you have the weight in your hands, such that the weight is off the ground. My buddy did jack up his back doing that. Technique could use alot of work. These days there are a bunch of guys deadlifting with an arched back and their head down. If you lift this way, you should make sure you train your erectors in you back properly to reduce the chance of injury. I never heard of going down too low. Just makes sure there is tension in your arms when you begin lifting the weight (ie don't jerk it up).
New Member
screw you guys man I had some real question and tried to post to get feed back and out of 31 people 1 writes back. what is up with that? **** this site and you stupid shit head roid faggots. i guess your all fat ****s that dont know shit about lifting
peace out
Associate Member
Thats always a good way to make friends.
Junior Member
yeah I just want to give him a big hug, as soon as he puts a shirt on
what an impatient person
Anabolic Member
Eat some food and get back to us.Originally Posted by xeclipsex
Narkissos
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