Weigh food?

[pyro]

How many people here use a scale to weigh their food? I eat a lot of homemade steaks that dont come with a nutrition label on them how can I find out how much protein I'm intaking..? By weighing the food?

[1buffsob]

calorieking.com will provide you with the nutrition facts on just about any food.

I've dieted so long and used the same types of foods, that I know the nutritional facts by heart. I can also gauge the size/weight within a couple ounces. But I will still weigh all my food durring a cutting diet.

1buffsob

[pyro]

so weighing food is not really necessary?

[abokeef]

bump for this Qs too?

[novastepp]

i thinking weighing is important when cutting. but bulking is bulking (getting close will work). i weigh my food currently, and honestly, when i bulk i will weigh my food the first day just to give me a picture of how much i will be eating in the future, and i can usually get very close after that first time.

[Jakt]

i always weight it while cutting, i have a really nice digi scale