A little background. I'm 21, weigh about 220 and have been lifting since I was 14. I've slumped and haven't worked out in nearly 7 months and am out of shape bad. Girls keeping me from doing what I love. Anyways, I'm getting back into it again, and am fine tuning my diet before I start. I am planning on cutting and than bulking during the winter months. I read the cutting thread and also roamed around a few other threads and sites, and think I have something here that should work. Here's what I've got:

7:45
Breakfast Burritos
2 Whole Wheat Tortillas
6 Egg Whites
1 Egg
Mixed Veggies
½ cup FF Cheddar Cheese
350 cal 50g Protein 50 g Carbs 5 g Fat

Or

Protein Pancakes½ Cup Whole Wheat Pancake Mix
1 Scoop Protein Whey
1 Egg White
440 Cal 50g Pro 50g Carbs 5g Fat

Either of these will give me protein in the morning plus the carbs I'll need right away. I was thinking of probably using regular oats instead of the pancake mix, but I tested them, and they're amazing.

11:00
1 Can Tuna
2 Tablespoons FF Mayo
¼ cup FF Cheddar Cheese
1 Whole Wheat Tortilla
231 cal 25g Pro 20g Carbs 2g Fat
And EFAs

2:00
Teriyaki Chicken Wraps
Protein Shake
680 cal 116g Pro 60g Carb 6g Fat

These are in 2 servings and have an 8 oz chicken breast glazed with teriyaki, brown rice, and veggies in whole wheat tortillas. They also have FF Mozzerela Cheese

5:00
1 Can Tuna
2 Tablespoons FF Mayo
¼ cup FF Cheddar Cheese
1 Whole Wheat Tortilla
231 cal 25g Pro 20g Carbs 2g Fat

8:00
8 oz Chicken Breast/8 oz Red Meat/Ground Turkey Burger
1 Can Asparagus
Protein Shake
507 cal 93g Pro 20g Carb 3g Fat

Thanks in advance everyone. I know this isn't great, but my diet was never that great, and now my metabolism is catching up to me. I'm just starting with this because it makes sense to me and the meals sound decent enough. Thanks.