This will probably be moved the lounge but here it is anyway.
I just missed a clean press with 405 on bench today! The spotter had to take off a few pounds by helping keep the momentum. I know I didn't get it clean but he said (yeah I know) he didn't lift much at all; just barely touched the bar. I know he isn't bullshitting me because I pressed 385 last week with a 2 second pause at the bottom.
I really felt like I could get it today but give me a month and I'll hit it!![]()