banging = cardio?

[Facecrash]

serious question: how good is sex for cardio? I only do cardio 2x/week in the gym because I get cardio from my job as well. But I got my gf to agree to have sex at 6a.m. every day. Usually 20 mins on an empty stomach. If this is sufficient I'm going to be psyched. I'm currently trying to gain lean mass.

[SwoleCat]

It's caloric expenditure, yes, but as far as it being good for lipolysis I would have to say no.

~SC~

[1buffsob]

It's caloric expenditure, yes, but as far as it being good for lipolysis I would have to say no.

~SC~

Ditto. Cardio should be done at a level where you can carry on a conversation without being to far out of breath. Also, you may not be able to hold on long enough to see any direct fat burning.

Either way, awesome girlfriend to agree to have sex every morning at 6a.m. What a trooper.

1buffsob

[Facecrash]

thanks. Yea she rules. I'm definitely gonna tell her that I talked to my trainer and he said it was a great idea and necessary but would be better at 5:00 a.m..... so I can get another hour of sleep after I destroy her.

good stuff

[JAYROD]

that's a good girl no doubt. hang on to her crash.

[DNoMac]

I gotta talk to my girl...

[SwoleCat]

To hell with the fat burning aspect of it, GET SOME ASS!!!!

~SC~

[mwolffey]

this thread is hilarious...banging=cardio....i wish lol, id be ripped

[SwoleCat]

It's a good form of HIIT cardio.

HIIT THAT ASS!

(HIT)

~SC~

[taiboxa]

HIIF!
High Intensity Interval Fornication!

[lc1987]

haha this thread is hillarious. i luv the title as well. but u have a great girl bro cuz i don't know any girl who would wake up at 5 in the morning to f*ck lololol.

[Quil]

[QUOTE=Facecrash] But I got my gf to agree to have sex at 6a.m. every day. QUOTE]

You are now officially my hero.

[Pro_built7]

gross morning breath seems an issue that would arise here.....

[thedoctordavo]

Lmao, but actually if you monitered yourheart rate and took it easy I think it might work... It would take longer then 20 minutes then also perhaps 45-60 ... I say get one of those little heartrate moniters and keep it at 70% MHR and go too for an hour!

[Timm1704]

lol at this thread. doesnt having a 'sex schedule' take the enjoyment from it? even sex would become boring if it were routine, and fitness-based. i personally believe that after afew weeks, you/she will become so bored that this will ruin your sex life, and possibly the relationship

[Natty99]

Just let her have it real good.then go for a brisk walk..........works for me

[The Sensation]

hahaha Rock On Man!

"Hey babe I need a time out... I gotta go check my heart rate to make sure im 70% MHR"

[Bigpup101]

LMFAO at this thread..very informative as well

[Facecrash]

haha sikk replies!

Sex schedule doesn't ruin our sex life at all. I still plow those stink-wrinkles 2-3 times a day aside from my cardiobang!

This morning my alarm went off at 6:00 a.m. and I started molesting and she was all "what are you doing" and I'm like "cardio babe, cardio!" and she goes "oh yea" and jumps on top of me.

I lasted about 22 mins. My alarm is set to opie and anthony so that helps distract me because I don't shut it off during my cardiopoontang workout.

this thread should be sticky.

[carter]

HIIF!
High Intensity Interval Fornication!

LMAO!!

[American Made]

This is too f**kin funny.Face you are the ultimate rolemodel.LMFAO @ stink-wrinkles

[Prada]

AHA. An alarm to have sex.

[helium3]

lol at this thread. doesnt having a 'sex schedule' take the enjoyment from it? even sex would become boring if it were routine, and fitness-based. i personally believe that after afew weeks, you/she will become so bored that this will ruin your sex life, and possibly the relationship

thats some heavy s@@t tim,but yeah spontanious is much better than planned

[helium3]

but once youve burnt the love handles off what will you grap hold of?

[Facecrash]

she burnt the love handles off already. Actually, never really had them. So now the question "what to grab onto". Well, it's a tossup between her @sshole or her hair!

haha last weekend I grabbed her hair and yanked the sh*t out of it and she goes "oh so you're gonna pull my hair now?" and I'm all "yup" and she goes "not even a warning, huh?" and I go "shut up and turn around!"

the other day she told me it turned her on!

Man I'm gonna be ripped!

[Foskamink]

Sex schedule - and jumps on top of me.

very good, i wanted to do simular cardio buts its hard being 18 and living at home still, on what i quoted.. i would suggest ur always on top incase u aint.. more workout imo - tho laying back is very fun indeed

[Facecrash]

yea I told her if I'm on top it will help her work her abs too. This morning was a good workout.