Critique my workout routine

[Elexecution]

Hey guys, here's my routine... I talked to my strength and conditioning coach and he helped me critique it.

Take note I use the structure of 12 reps at low weight, 10 reps at higher, 8 at higher, 6 at higher, and then 14 at lower then the 10 reps but higher than the 12. Also take note I do 4 sets of 12 decline situps every day except my off day so I don't include abs.

Also, I only use one day a week for leg exercises because I do squats and deadlifts every bicep/back day and I'm on my feet for most of the day.

Monday Biceps/back
Preacher curls
Incline dumbell curls
Bent over barbell rows
Seated rows
Squats
Deadlifts

Tuesday Triceps/chest
Bench press
Dumbell flies
Incline chest press
Dumbell Kickbacks
Cable pulldowns
Dips

Wednesday Biceps/back/legs
Preacher curls
Incline dumbell curls
Bent over barbell rows
Seated rows
Squats
Deadlifts
Leg press
Standing calf raises

Thursday Triceps/Chest/Shoulders
Bench press
Dumbell flies
Incline chest press
Cable pulldowns
Front raises
Lateral raises
Seated rear raises

Friday Biceps/back
Preacher curls
Incline dumbell curls
Bent over barbell rows
Seated rows
Squats
Deadlifts

Saturday Triceps/Chest/Shoulders
Bench press
Dumbell flies
Incline chest press
Cable pulldowns
Front raises
Lateral raises
Seated rear raises

Sunday - OFF

[Steve80]

Looks to me you are way over training. I dont believe there is a need for all that. Cut down the vloume and the amount of days you are doing.

[Elexecution]

I like to have 3 exercises for each musclegroup

I would consider only doing shoulders once a week instead of twice a week but I can't cut anything more

Maybe I can leave out the kickbacks but then I'd only have 2 exercises targeting triceps...

[Steve80]

Is this for a sport? Is your coach making the rules/laying out the plan?

[Elexecution]

Well yeah I play baseball but there isn't a required workout routine

I do talk to the strength coach though.

I don't go all out with heavy weights, which makes kind of crosses out the fact that i do so many exercises.

[Steve80]

If thats you in the pic u looks to have a decent build. But if you want to bulk it up. I would cut down on days and give your body time to rest. Hitting a body part 3 times a week is way to much imo and most others also. If think if you cut it down to once or twice at the most you wouldsee much better gains.

[Elexecution]

So you'd recommend something like this...

MON- Tri's and chest
Tues-Bi's and back
Wednesday-OFF
Thurs-Shoulders
Friday-Tri's and chest
Saturday- bi's and back
Sunday - OFF