bicep peek

[venomm]

hey guys....ive heard and read about that genetics play some part in some of ur body parts like as ur biceps...like some have natural peek and some dont.so im jus curious that some who dont have that peek, so its genetics but with right w/o and proper diet its possible to get 1 though....right?
just like in my case as i dont have that peek, but the size is good....soo any comments or suggestions

[ascendant]

well, i can't say how much of a role genetics plays in a well developed biceps peak, but i'm sure it's a contributing factor.

as far as developing one, i know preacher curls are supposed to help develop biceps peak. you can do them with a straight/ez-curl bar, or with dumbells. if you really want to focus on your biceps peak, make preacher work a priority and maybe even do two different exercises in a workout on it.