Natty 99

[Natty99]

Here's a crappy cell phone pic.

I've been training for 2.5 yeasrs and have put on about 30 lbs of muscle all natty. 165-195

I'm cutting right now. trying to get down to around %13 BF. I'm 25, 6'1.5" 193 lbs

I think I'm at around 20% BF now. Agree ?

[Natty99]

I know I need to work on upper chest.

[Thug Nasty]

Is that a Razor phone? I was thinking about getting one, how do you like it?

[k bizzle]

looks about right. get a good eating habit started and do some cardio. BF should drop pretty quick if starting around 20%

[DBflash21]

Not trying to be a dick, but I don't think that is 30lbs of muscle, I would agree you are around 20% BF though. Keep it up man.

[smokethedays]

IMO bro. train a bit harder, and check ur diet, u could do alot natty at ur hight.

[taylormade]

Keep it up.

[Natty99]

I've been training really hard and have a very strict diet. I slacked on cardio for three monthd and my BF% creeped righ up. So everypne aggrees that I should keep cutting down to reasonable BF% ???

[Natty99]

Not trying to be a dick, but I don't think that is 30lbs of muscle, I would agree you are around 20% BF though. Keep it up man.

Even at 165 I carried about the same amount of BF. I started with no base at all. Was bencing like 85 lbs. Now I max at 215

[mwolffey]

good job bro, train hard and eat good

[Andorious]

can you outline wht your very strict diet consists of, cause i don't see why ur bf would creep up if u slacked on cardio, while you still have a strict diet. maybe ur diet could b better, and there's alot of guys on here who can help you with it.

[piepiezzz]

Is that a Razor phone? I was thinking about getting one, how do you like it?

I have a silver razor........and love it??

Props on staying Natty......I would definately cut. If you do it right, can be very rewarding. 7 years ago I cut from 205 lbs 20%BF benching 225, in six months naturally I got down to 181 and competed in a national bench competition hitting 385 at 181. I was in single digits BF. Get your diet in check, don't carb deplete, and you will love cutting results. As you lower your body fat, you body will increase its test production allowing you to make gains even while cutting. I know everyone always say either cut or bulk......but for me I sucked 25 lbs and actually put on a decent amount of muscle 5-6 lbs.

[SwoleCat]

30 lbs. of muscle?



Not sure about that, but hey, whatever's clever.

~SC~

[Natty99]

30 lbs. of muscle?



Not sure about that, but hey, whatever's clever.

~SC~

Swole I was a twig, seriously.

[Natty99]

I have a silver razor........and love it??

Props on staying Natty......I would definately cut. If you do it right, can be very rewarding. 7 years ago I cut from 205 lbs 20%BF benching 225, in six months naturally I got down to 181 and competed in a national bench competition hitting 385 at 181. I was in single digits BF. Get your diet in check, don't carb deplete, and you will love cutting results. As you lower your body fat, you body will increase its test production allowing you to make gains even while cutting. I know everyone always say either cut or bulk......but for me I sucked 25 lbs and actually put on a decent amount of muscle 5-6 lbs.

I've been cutting now for almost 1.5 months and have only dropped about 5lbs. I'm still making small gains in the Gym, but I'm always starving. BF% is disappearing slowly week by week.

How did you keep making such huge gains while cutting...did you cycle prior to beching the 385?

[chest6]

I'd go with 22-24...either way good luck with cutting and live in the diet forum..

[Natty99]

I'd go with 22-24...either way good luck with cutting and live in the diet forum..

I do live there bro. Have been following the cutting sticky very closely. I'm always starving!!!!!!!!

[Lavinco]

I do live there bro. Have been following the cutting sticky very closely. I'm always starving!!!!!!!!

Then it's working.

Keep at it bro!

Get your bodyfat down and build some muscle.

When you are 195 and 10% bf, you will look huge.

[Natty99]

Thanks bro

[C_Bino]

30 lbs. of muscle?



Not sure about that, but hey, whatever's clever.

~SC~

That's my saying...who stole it from who?

Anyways, its cool if we both say it...whateva's cleva brutha LOL

[rockhardman]

keep eating clean food, and get cut to see wut u got bro!

[Natty99]

I think I'll post some pics when I'm through cutting. Prolly at the end of July.