Shake Help

[Steve80]

Ok this may sound dumb, but w/e. I have never used supplements before so I dont know. What do you guys use when u make your shakes? I have MUSCLE JUICE and need to know what to mix it with. I was thinkin ice and water in the blender. What do you guys use? I cant drink milk. I want it to taste decent. So shake recipes/how to make it lol would be appreciated

[rar1015]

I like to use water because it doesnt have any fat in it. It still tastes good too.

[copenhagen]

if it is vanilla then you can add some fruit/gatorade to it to make it have more flavor. i mix my vanilla with gatorade/water/ice. there are some shake recipes in the recipes forum.

[Steve80]

Thanks guys for the info.