How does my diet look...

[paddy155]

I am 24 years old. 6ft 4 inchs and currently weigh 237 lbs. Training for 4 years and am a bricklayer to trade,so I have an active job. I hope I have done a reasonable job with this but I know it's still not up to scratch. Any advice from you guy's helps a lot, so thanks. So here goes.

MEAL 1 (pro/carb)

100g oates 11pro/8fat/60carb
100g egg white (omlete) 9pro/0fat/0carb
60g whey protein 48pro/4fat/4carb

MEAL 2 (pro/fat)

2 tins tuna 45pro/1fat/0carb
100g cheese 25pro/34fat/0c

MEAL 3 (pro/carb)

2 tins tuna 45pro/1fat/0carb
80g wholeweat pasta 14pro/3fat/60carb

MEAL 4 (pro/fat)

1 tin tuna 22.5pro/0fat/0carb
50g mayonaise 0pro/38fat/0carb
60g whey protein 48pro/4fat/4carb

MEAL 5 (pro/carb)

250g chicken breast ??????
80g brown rice ??????
brocoli ??????

MEAL 6 (pro/carb) PWO

60g whey protein 48pro/4fat/4carb
80g dextrose /80carb

MEAL 7 (pro/fat)

250g chicken breast ???????
50 g mayonnaise 0pro/38fat/0carb

MEAL 8 (pro/fat)

1 tub cottage cheese 42pro/3fat/0carb
50g almonds 10pro/28fat/2carbs


If I wake up during the night I may also have a protein shake.
I know you guys will point out the mistakes straight away. I never added up my calories as I was not sure how many is in each gram of food. Thought it was 4 calories per gram of protein and carbs each and 9 cls for fat. Was not sure. I also know that my post workout meal should be Pro/carb,but with me not finishing my training to 9 o'clock at night,I thought this would be to late for carbs. I know I should also try and get my protein from more sources of food rather than just tuna,but it helps me timewise and I can buy it in bulk cheap. So their you have it guy's. BE GENTLE Oh,forgot to say,I am looking to bulk.

[novastepp]

i would still have a PPWO that consisted of complex carbs and protein. regardless of how late it was. how does your cottage cheese not have sugars in it? i think that is incorrect. i like your food choices though.

[paddy155]

Would brown rice be better for post workout ? The cottage cheese I buy from my supermarket does not state sugar on it.

[paddy155]

Any other advice,SWOLECAT,GIANTZ ?

[paddy155]

Sorry,meant Giants11

[novastepp]

your PWO is fine. i am talking about your PPWO and yes brown rice would be fine in taht meal along with a lean protein source of your liking.