milk while cutting

[jef]

can I replace fat free milk with soy milk, lactose free milk or rice milk while cutting? I've heard milk is a no no while cutting but wasn't sure if the above are exceptions...

[SwoleCat]

I'd use none of the above myself.

Soy, uggghhh....


~SC~

[daytrader]

Nope, No milk..... Milk is vor babez

[Kärnfysikern]

I use it in my pwo and pre workout shakes year round. But I dont se why you would want to change to soy or rice milk. If you are gonna drink milk stick to low fat regular milk.

[Liftnainez]

I use fat free milk in my PWO.. thats the only time I ever really drink milk..

[bor]

Stop drinking milk for PWO you fatasses

[bigsd67]

Stop drinking milk for PWO you fatasses

Fat ass???? I use milk pwo and so far i wouldnt say I'm fat

[yodaddy]

what about milk of coffee? i kno i shouldnt be drinking it but it is ok just in my one cup of coffee a day, its such an in sufficiant amount.....sorry to kinda steal this thread hahha

[novastepp]

if its an insignificant amount, then drop it... but if u need it use it. and many steer away from dairy when cutting because of issues with bloating and the sugar in the milk itself.

[hauss man]

think about it

sugars, calories, carbs, if your cutting why not use water

[novastepp]

what's wrong with carbs whie cutting?

[novastepp]

and isn't that exactly what you want PWO?

[Kärnfysikern]

think about it

sugars, calories, carbs, if your cutting why not use water

there is nothing wrong with the carbs from milk. The fact that is is a "sugar" doesnt matter at all. If he needs carbs in a meal there is nothing wrong with using milk as a carb source in that meal.

Diary calcium boost fatloss aswell
http://www.ncbi.nlm.nih.gov/entrez/q...arch&DB=pubmed

Offcourse some will get bloated from milk and thats a good reason to stay away from it(many are slightly lactose intolerant without knowing it). But if you can handle milk well its good.

[jef]

i luv milk. i've never been ripped so I don't know if it will give me a soft look or not.

[bor]

Fat ass???? I use milk pwo and so far i wouldnt say I'm fat

true true

[aaronswt84]

I like making my shakes in silk light vanilla soy milk, but it does have some sugar in it. I just found silk organic nonsweetened milk thats pretty good with shakes too and only 1 gram of sugar, 4 total carbs per 8 oz's. heres the link....

http://www.silksoymilk.com/Products/...rigerated.aspx

[SwoleCat]

If ya like soy.....

~SC~

[Franky4fingers]

As long as it fits into the daily goals, why not. Since the basis of milk is casein (which is real slow to absorb), there's no need to make a fuss about it, milk won't provoke an insulin spike.
Besides, whey tastes so much better with milk

[CoreyTampa09]

I dont understand why milk couldnt be used in a PWO shake if you need Pro/carbs and many use dex which is sugar anyway. What I normally do is 4oz milk 6 oz water ice, 2 scoops on choc whey, whole banana and a handfull of blueberries with a bowl of oatmeal and Im good to go. Somewhere around 50 pro 100 carbs.

[R69]

I would like you people to ask you if buttermilk contaigns lactose same as normal milk?Im using milk as pwo but now im trying to lose some fat and thought is a good ideea to change it to buttermilk.Some advises??

[Testostack]

I don't like milk effect......;thickens your skin......;not kinda results you want bro!

[omni]

Since I was a kid, I've been drinking milk at rate of about 1 gallon every 1-2 days. And I've never been ripped either. I am going to drop it completely for one month and see what happens.

[hawktribal]

old thread...

[DSM4Life]

Since I was a kid, I've been drinking milk at rate of about 1 gallon every 1-2 days. And I've never been ripped either. I am going to drop it completely for one month and see what happens.

Why would you post on a thread that is MONTHS old ?