just wondering how much flax oils you guys take in a day? i personally take in two flax pills a day, which come out to 2000mg a day, one in the morning and one in the evening.
Senior Member
just wondering how much flax oils you guys take in a day? i personally take in two flax pills a day, which come out to 2000mg a day, one in the morning and one in the evening.
Anabolic Member
i do the exact same thing.
Associate Member
you can only fit so much oil in a pill. Depending on the brand it's takes 4-5 pills to equal a table spoon. I take 1-2 table spoons per day
AR-Hall of Famer
1 Tablespoon at night. Which is equal to 16g of fat.
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***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
Banned
i try to take 6tablespoons a day. haaaa yesi know flax seed is awesome
Associate Member
your ass must feel like it has an oil leak eh?
Member
1-2 tablespoons per day
Associate Member
i use 2 tblspoon a day, and 6 caps fish oil twice a day. plus almonds and such.
Banned
1 tablespoon with my last meal of the day
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