Invincible??

[Little Jonah]

It seems like when ever i work my arms they never get a burn anymore. I mean they used to but in the last 5 or 6 months they havent. I go until failure but no burn. Just wondering does this mean im doin somethign wrong or what. Thanks all

[Neo]

Happens to me sometimes too. Try mixing up your arm routine. Try doing an exercise for bis, then one for tris, then one for bis again, and so on....

[palme]

Mm i do 4 exercises for triceps and 3 for biceps, start with triceps then biceps etc.
Always gives me good pump!

[Pete235]

Try shocking the shit out of them with hardcore drop sets. For example, I'll do one arm alternates...I'll start with the 65lb dumbells and do about 8 reps, drop them and immediately pick up the 50lbs, 6 more reps, drop them and pick up 35lbs, 6 more reps, drop them and pick up 20lbs...go to failure. Damn if my arms aren't super pumped after two sets!

[AbsolutDonkey]

I try to do somthin different everytime i go in. If i did preacher curls in week one then my next bi w/out would not include that.. Just try mixin up your routine every week..that outta get 'em
Good luck

[Little Jonah]

thanks all for the advice