lots of questions!!! pleaseeeee answer!!!

[ashley0526]

okay! im soooooo sorry that i have been bombarding yall with alot of questions, but i feel like no one is helping me, and i just want answers!!!! annnnyways.... i am 5'5 and 130 lbs. i JUST started taking clen today. i reallllly want to lose about 10-15 lbs. 15 lbs would be better. i just wanted to know when would be the best time to take clen... am or right before i work out? and how much cardio and weights should i be doing? and on my off weeks of clen, should i take or do anything to maintain the weight loss? pleaseeeeeee help! thanks!!

[Xtralarg]

5'5 and 130......why do you want to loose weight?

[*Narkissos*]

5'5" and 130... i assume you're female?

I'll move this thread from this forum to another where you can get more suitable answers.

In the meantime.. introduce yourself in the new female members forum.

Narkissos

[SMAN12b]

With a username like ashley, I will assume you are a female also. As Nark said, you can probably get more help from the experienced females in that section.

be prepared though to give more details if you want more answers. Like your stats, age current BF%, eating habits now , training habits now, cardio etc... The more info you can give the better we can help

WELCOME TO AR