what is the best suitable meal before bed ? and what is the best before workout ? in my pre workout meal i increase carb intake and also protein , alot of people told me avoid carbs in your last meal before bed , what do you think ?
Junior Member
what is the best suitable meal before bed ? and what is the best before workout ? in my pre workout meal i increase carb intake and also protein , alot of people told me avoid carbs in your last meal before bed , what do you think ?
Senior Member
Cottage Chese With Almonds Before Bed, Before Workout, Brown Rice, Oatmeal,wheat Bread/pasta With 20-30 Grams Of Protien!
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