Hand/Feet Speed

[kyjelly]

How do I go about increasing the speed of my hands and feet/legs?

As in boxing wise I suppose. So its probably more of increasing quickness. but yeah, thanks!

[kyjelly]

tisk tisk tisk....what a bump

from hell....

[Papi93]

If you are looking to increase punching and kicking speed, I would recommend taking some muay tai classes. That is as sport specific as you can get. Are you currently taking any classes?

[kyjelly]

I am not taking any classes, but was looking into boxing. Cuz thats a great workout, plus increase in hand/feet speed.

[kyjelly]

would Muay Thai be better than boxing? Will it be harder though?

[godkilla]

i learned so much more about footwork in boxing as opposed to kickboxing. now i am not saying i like boxing over kickboxing, i am just saying if you take boxing your footwork and hands will develop alot faster than they would with kickboxing alone.

[Papi93]

would Muay Thai be better than boxing? Will it be harder though?

I think it is the best striking art - hand strikes, elbow strikes, kicks, etc. I think it will be more difficult because you add the kicking element, knees, etc.