How long should i wait to eat after empty stomach morning cardio??

[boxingbean]

[Andorious]

i dont wait at all, after the cardio on an empty stomach i feel almost light headed and need to eat right away

[TheDfromGC]

if trying to keep as much muscle as possible, eat as soon as u can. sometimes i may wait about 15mins or so but only because im winded and need to catch my breath before being able to chow down

[boxingbean]

i dont wait at all, after the cardio on an empty stomach i feel almost light headed and need to eat right away

WHOO i aint the only ones.....man i start spinnin till i get sum oatmea. and sum egg whites in me....ahhh.....good... thx guys

[theforce3169]

New here and looking to improve. One common thing I read here is the fact that alot of people do cardio first thing in the morning on an empty stomach.......
Riddle me this.....if I am bulking, how much cardio (how long) should I do?
Does this change if you are cutting?
I would think that I would have to eat immediately afterwards, I am pretty freakin' hungry in the morning!!!!

[sonar1234]

I usually wait an hour or so, but i wanna lose bodyweight.

[Bigmax]

Alot of times guys will drink a protein shake and 15 to 30 mins later eat there meals...me i'll take my BCAA's and then start cooking.

[1buffsob]

Fat burning is minimal after light cardio anyway. Best to get something in you rather quickly to get out of a catabolic state. I shoot for no less than 15 minutes or so. And like Bigmax, I'll usually pop my BCAA's on the drive home, but ran out of those a couple months back. LOL

1buffsob

[FullMoonHowlingWolf]

IMO immediately afterwards.

[Natty99]

New here and looking to improve. One common thing I read here is the fact that alot of people do cardio first thing in the morning on an empty stomach.......
Riddle me this.....if I am bulking, how much cardio (how long) should I do?
Does this change if you are cutting?
I would think that I would have to eat immediately afterwards, I am pretty freakin' hungry in the morning!!!!

Don't highjack threads bro, if you want to ask a question start a thread or do search. Just seems to be a pattern of yours. Not flaming you bro.

Natt

[SwoleCat]

I advise:

pro/fat = 10 - 15 mins. after.

pro/carb = 15 -20 mins. after.

Experiment and see what works for you, these are only my suggestions and what I have clientele do.

~SC~

[boxingbean]

ok so i go walk incline 10 min, run 20, sprint 3, then ride bike for 10 at moderate speed...go home, drink protein shake with egg whites 1 hour prior to morning oatmeal

is how i do now....watchu think

[taiboxa]

how ever long it takes me to shower..