Well here go's. this is my first thread so hang with me. I would like to know what you guys think of my cycle and diet and if i can exspect the gains im looking for.
My cycle began on a satuday around noon,it began with .5cc of arimidex witch i will be taking the entire time of the cycle every day plus 2 weeks after i am done with the test.
Cycle will last 10 to 14 weeks.(when ever the gains quit)
Monday
is where it got exciting, that was the first time i ever stuck a needle in myself. 300mg injected things went alot better than i planned.I slept realy rough but had awaken feeling good.
The next few days i allways felt kind of werid but not sick. Just so you no im using test Ena at 300mg a cc. I inject every mon at 1am and every thu at 1pm. my bodyweight was 193 when i started and now (10 days later) is 197. Im 6'1 at 13%BF and 22 years old. I have been lifting for 2 years 3months hard.
. All my lifts have gone up not insanely,but they all did inprove. The only thing that i did notice so far that was realy wild, was that doing curls the last time my bicepts got so pumped that they felt like they were going to exsplode.
Now it is 10 days from the first injection and im feeling good. Iv got 4 injects under my belt and it dosent bother me at all.( kind of look forward to it)
MY diet.( its almost the same every day)
meal 1--------NO-EXPLODE 150cals
2--------Protien shake 200cals
3--------yogert 190cals
4--------banana 100cals
5--------steak 350cals
6--------milk 180cals
7--------chicken breast 300cals
8--------white rice 175 cals
9--------protien shake 200cals
10-------rice 100cals
11-------penuts 280cals
12-------chicken and rice 300cals
13-------yogert 190cals
14-------penut buter toast 300cals
15-------canned chicken breast150cals
16-------ice cream 275cals
17-------protien shake 200cals
18-------oatmeal 350cals
The only diffrence is that i some times i eat in a little diffrtent order.(not much though) All my cals are what it says on the packages or what my best guess is.(estmated low) 3990 cals total
My goals are to gain 25 pounds and keep 15
I also drink about 2 gallons of water a day and take a multivitamen 4 times a day pluse L-glu
I work a very easy low stress nightshift job, and get 9 to 11 hours of sleep everyday. I also lift about an hour after awaking. My workouts very from 45 min to 75min depending on the body part that is the target. I only do cardio once a week because i lose weight very easy. I lift 5 days on and 1 day of since i started the cycle. I will take extra time off if needed.
All info will be greatly thanked
Ps I lov this website
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Originally Posted by biglouie250
