Anytime i do any pushing excersises like chest,shoulder, and tri's(the worst) i get a pain in my elbow. Trainer in the gym says it is prob tendenitis. I hate this shit, i am on my 4th week of first cycle ever and this crap happens. Should i work thru the pain?
Take a week off?( I would go nuts and be miserable!!!)
The trainer suggested doing only pulling excersises for a week and include some cardio and legs.
This sucks!!!!!!!!!!!!