ala

[capone_22]

hey all
quick question. doing a little "cutter" for the summer. going to be using ALA while on diet. question... what's the ratio that i should be taken in reagrds to ALA : carbs??? i have some 250mg ala pills... thanks

[novastepp]

i would take one or two pills 30-60 minutes before any big carb meals.

[yodaddy]

you shoudl get R-ALA been taking it for a while now and i think its good ish

[SwoleCat]

I prefer ala over r-ala myself. It's more stable, and there was a study provided by KentNutrition (David) who REALLY knew his shit, although I don't know where that study is at the moment.

~SC~

[novastepp]

agree w/ swole here. i also go with what has worked for many, ALA has. so i use it, and i do experience results that i consider positive. some may say that the S-ALA half of the ALA is harmful. but i use it sparingly and i haven't found any harmfullness from using the product.

[Jakt]

hey, what are these "results"? i've tried it and never really felt any different...

now vanadyl sulfate, that i can def feel

[novastepp]

i don't feel any effects of insulin on my mood or alertness.

your sensitivity after eating carbs would be the result of this product.

[BigLittleTim]

"http://www.kentnutrition.com" seems to be missing...

They were a good source for supplements. Anyone know if they're gone for good?

BigLittleTim

I prefer ala over r-ala myself. It's more stable, and there was a study provided by KentNutrition (David) who REALLY knew his shit, although I don't know where that study is at the moment.

~SC~