qauds

[pumpd4lif]

i am lacking big time in exercises for my quads my intensity is there but i feel like my legs are growing so slow
i do calves hamms and quads together for my leg workout

4 sets calve raises standing high intensity. then sitting calve raises 4 sets

then 5 sets hamstring reverse leg raises(on stomach) high intensity

then hack squats 4 set
180-15 reps
270 10-15 reps
360-10 reps
310-failure

then leg extentions 4 to 5 sets high intensity every set to failure except first
im 182lbs and growing fine strength gaines every week but i dont see the results in my legs like i do every were else
diet is high calorie high carb(im a hard gainer every sense of the word)
any help in pounding my wheels to crome status would be greatly appreciated

[~fuelforfire~]

throw some leg presses into that set bro, have you ever done front squats before?

[~fuelforfire~]

also check out this thread http://forums.steroid.com/showthread.php?t=193804

[SwoleCat]

Thanks fuel, I was going to suggest he give that a shot but u beat me to it.

Props to u for that.

~SC~

[SwoleCat]

Thanks fuel, I was going to suggest he give that a shot but u beat me to it.

Props to u for that.

~SC~

[pumpd4lif]

throw some leg presses into that set bro, have you ever done front squats before?

leg presses it is. and what r front sqauts?
i try to stay away from the traditional sqauts my shoulders dont like the hand positioning on the bar or else i would be doing them to but yea tx will def throow leg presses up in the mix

[helium3]

leg presses it is. and what r front sqauts?
i try to stay away from the traditional sqauts my shoulders dont like the hand positioning on the bar or else i would be doing them to but yea tx will def throow leg presses up in the mix

its funny my elbows hurt after doing squats but on a serious note ive been advised to do lunges as they hit the quads nicely,ive never done em b4 should be interesting.

[~fuelforfire~]

leg presses it is. and what r front sqauts?
i try to stay away from the traditional sqauts my shoulders dont like the hand positioning on the bar or else i would be doing them to but yea tx will def throow leg presses up in the mix

oh yeah lots of people do have that problem with shoulders and doing squats, oh and heres front squats http://www.exrx.net/WeightExercises/...rontSquat.html

[pumpd4lif]

tx fuel im going to try that ive always been worried about doing front squats with alot of weight but i will just consintrate on control instead of heavy weight could i do them first in my rotuine to pre exaust the qauds since i wont be using alot of weight

[~fuelforfire~]

i find front squats are much easier to control, and harder to cheat too, like when i see people doing normal squats they have there backs bent all ****ed up, front squats keep that shit straight.

[pumpd4lif]

awsome cant wait to try them