Hey everyone. Yes I am new here I know, but I am looking forward to finding out information on workingout so I can get in better shape.
New Member
Hey everyone. Yes I am new here I know, but I am looking forward to finding out information on workingout so I can get in better shape.
Banned
Cool, welcome to the board. There is alot of good stuff here. Dont be scared to read a little lol.
Also, what are your goals?
Im sure you will find help.
New Member
my goals are just to get in better health, in all honesty. I would like to get back like I was in high school or college. I played baseball at both levels so I was in decent shape but have kinda fallen out of the whole workout thing since seminary. Yes I do plan on reading, alot actually, I'll more than likely be reading more than posting. Thank you for your greetings
Banned
Overall health. Thats good. Diet plays a big role in that, so probably wanna spend time in the diet section.
Also, running and getting that heart rate up is good for the body, especially in the long run.
Have You Picked a Fight Lately?
hey!Originally Posted by Fr. Lee
AR Hall of Fame
Welcome to the forums!
~SC~
Anabolic Member
ditto
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