Looking for some proffesional advice

[paddy155]

Can I get some feedback on my training routine where I maybe making errors and what you recommend to correct them. Thank you.

MONDAY....CHEST/BICEPS
-------------------------------
BENCH PRESS
SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

INCLINE PRESS ON SMITH MACHINE

SET 1 (6-10 reps) SET2 (11-15 reps)

DECLINE PRESS USING DUMBELLS

SET 1 (6-10 reps) SET2 (11-15 reps)

PEC FLY MACHINE

SET 1 (6-10 reps) SET2 (11-15 reps)

BARBELL CURLS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

DUMBELL CURLS ON INCLINE BENCH

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

WEDNESDAY....(THIGHS/FOREARMS)

SQUATS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

LEG EXTENSIONS

SET 1 (6-10 reps) SET2 (11-15 reps)

LEG CURLS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

FOREARM CURLS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

BARBELL CURLS BEHIND YOUR BACK

SET 1 (6-10 reps) SET2 (11-15 reps)


FRIDAY.......(SHOULDERS/TRICEPS)

MILLITARY PRESS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

BARBELL FRONT RAISES

SET 1 (6-10 reps) SET2 (11-15 reps)

BENT OVER SIDE LATERALS

SET 1 (6-10 reps) SET2 (11-15 reps)

CLOSE GRIP BENCH PRESS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

CABLE PRESSDOWNS

SET 1 (6-10 reps) SET2 (11-15 reps)

ONEARM TRICEP EXTENSION

SET 1 (6-10 reps) SET2 (11-15 reps)


SUNDAY.......(BACK/TRAPS)

WIDEGRIP CABLE PULLDOWNS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

BARBELL ROWS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

PULL UPS

SET 1 (6-10 reps) SET2 (11-15 reps)

GOOD MORNINGS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

DUMBELL SHRUGS

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

HEAVY BARBELL SHRUGS ON SMITH MACHINE BEHIND BACK

SET 1(6-10 reps) SET 2(3-5 reps) SET 3(11-15 reps)

ABS are worked monday to Friday,with Saturday and Sunday as rest days.

[helium3]

proffesional advice costs money mate lol.other than that looks good.

[paddy155]

I know,sorry,should not have said proffessional. You do not have to be a pro to give good advice. Sorry and no offence.

[diamonds]

I like the sets and reps but I personally wouldn't have it lined out quite the way you do. You do back on Sunday and immediately follow that with biceps the next day. Also, I have never been a fan of doing opposing muscle groups. I prefer to pair back/bis and chest/shoulders/tris.

[paddy155]

If I had to change my workout to mon,wed,fri, what body parts should I train together,only training each part once per week ? Does anyone think my workout is ok and not worth changing ?

[rar1015]

I personally like to do each set until i completely fail and i cant do it anymore. Since i started that ive gotten a lot stronger and the amount of weight ive been doing started to go up again.

[Bigmax]

If you had to traain mon,wed,fri,...tery a push and pull and see what happens...mon...chest,shoulders,tri's...tues...bac k and bi's....fri....legs and calves.