Your lunch?

[Carlos_E]

My Lunch

4 piece of fried catfish with Mac & Cheese, 4 sliced of roast turkey with mashed potatoes and gravy. 4 pieces of grilled fish with roasted potatoes. Took me about an hour & half to eat and I'm about to make a protein shake in 30 minutes.

Yes, I'm bulking!

[StoneGRMI]

Chicken breast, brocolli, side salad and wild rice. Yours sounds better.

[FranKieC]

lol nice

I had 2 pieces of grilled chicken with an 8oz sweet potatoe and some spinach

I'm cutting

[Rob]

iv recently started to have a hard time to eat...i eat a bit then feel the sudden urge to vomit...iv been heavily bulking for a good 4-5 months..im sick of it

[Carlos_E]

I eat at my desk because everyone in the cafeteria stares when I come through.

[PROTEINSHAKE]

Grilled chickin breast in a garden salad w 2 teaspoons low fat dressing.
breakfast was 5egg whites 1 whole egg w mild salsa on top. 1 slice alpine cheese....

[Hackamaniac]

grilled chicken breast and rice sadly

[Carlos_E]

iv recently started to have a hard time to eat...i eat a bit then feel the sudden urge to vomit...iv been heavily bulking for a good 4-5 months..im sick of it

Think in your head what a tiny little pussy bitch you will be if you don't eat and force feed yourself.

[Carlos_E]

Grilled chickin breast in a garden salad w 2 teaspoons low fat dressing.
breakfast was 5egg whites 1 whole egg w mild salsa on top. 1 slice alpine cheese....

Cutting?

[FranKieC]

I eat at my desk because everyone in the cafeteria stares when I come through.

Either it's you or they want to jump you for all your food

[FranKieC]

Think in your head what a tiny little pussy bitch you will be if you don't eat and force feed yourself.

[PROTEINSHAKE]

yes carlos....cutting!!! trying!!!

[Superhuman]

I had a footlon oven-roasted chicken breast on wheat with double meat from subway - I have the same thing for lunch everyday. It's only like $9 and it's got 4 chicken breasts on it. After 4pm you can get 2 footlongs for $8.99. Subway, Eat Fresh!

[PROTEINSHAKE]

eat fresh at subway eh?? ever seen a meat slicer in that place?? hmmmm it aint bad though....

[Carlos_E]

I had a footlon oven-roasted chicken breast on wheat with double meat from subway - I have the same thing for lunch everyday. It's only like $9 and it's got 4 chicken breasts on it. After 4pm you can get 2 footlongs for $8.99. Subway, Eat Fresh!

Are you bulking?

[Superhuman]

yeah, just for a couple more weeks

[Carlos_E]

I tend to do dirty bulks. I have a very fast metabolism and my avatar is as fat as I get.

[spound]

9oz 96% lean ground sirloin
1/4c brwn rice
1c broccolli
1tbs olive oil
1tbs soy sauce
Cooked as stir fry

(yes I am cutting)

Carlos....do you eat like that on a consistent basis?? Ie: fried foods and mac and cheese?!?!? If yes, and you stay that lean, then I really hate you. How many meals do you eat?

[biglouie250]

I tend to do dirty bulks. I have a very fast metabolism and my avatar is as fat as I get.

yea i see your a real hard gainer lol!!!!

[~fuelforfire~]

9oz 96% lean ground sirloin
1/4c brwn rice
1c broccolli
1tbs olive oil
Cooked as stir fry

(yes I am cutting)

Carlos....do you eat like that on a consistent basis?? Ie: fried foods and mac and cheese?!?!? If yes, and you stay that lean, then I really hate you. How many meals do you eat?

damn dude that sounds good

[novastepp]

i wouldn't consider it a lunch but my meals are 4oz. chicken breast and 3 oz yams.

[spound]

damn dude that sounds good

Yea its great...forgot to add though.....1tbs of soy sauce for flavoring as well.


Or you can put some texas pete's hotsauce on it.

[FranKieC]

I have a very fast metabolism and my avatar is as fat as I get.

I really dislike you at this moment

[Carlos_E]

Carlos....do you eat like that on a consistent basis?? Ie: fried foods and mac and cheese?!?!? If yes, and you stay that lean, then I really hate you. How many meals do you eat?

Yes. I eat like this all of the time. The only time I eat clean is contest prep. Bulking I eat 5-6 dirty meals a day and 4-5 shakes.

[Carlos_E]

yea i see your a real hard gainer lol!!!!

I am. If I didn't have a hard time holding weight I bet I would be 240 by now.

[Superhuman]

I am also a very hard gainer. If i get on the treadmill like 3x/week and change my diet just a little bit, my bodyfat drops like crazy. But if I eat a lot I end up either not gaining, or just gaining fat.

[Carlos_E]

But if I eat a lot I end up either not gaining, or just gaining fat.

While on cycle or off?

[Superhuman]

off-cycle it's like that. ON-cycle I don't get fat at all, at worst I stay the same BFP but I gain very slowly. For example: i've been on Dbol for about 2 weeks and I've only gained about 10lbs - but then again, I've used Dbol before and they say that the 2nd time you use it it's not as good. ALSO, the test is probably just now kicking in.

[Superhuman]

my diet is pretty clean right now, too, so I don't have any bloating from the dbol.

[chest6]

I hate you. 8oz chicken breast 1 med size sweet potato. Cutting

[spound]

off-cycle it's like that. ON-cycle I don't get fat at all, at worst I stay the same BFP but I gain very slowly. For example: i've been on Dbol for about 2 weeks and I've only gained about 10lbs - but then again, I've used Dbol before and they say that the 2nd time you use it it's not as good. ALSO, the test is probably just now kicking in.

ummmm.....10lbs in two weeks is pretty damn good and something you should be happy with, especially if you are eating clean and there is little bloat from it.

[Anabolios]

sandwiches...tuna in fat free mayo with jalapenos chicken breast in fat free mayo with jalapenos i sneak off my job for like 5 minutes and try to choke somethin down really fast haha

[JohnboyF]

I tend to do dirty bulks. I have a very fast metabolism and my avatar is as fat as I get.

Carlos thats fat bro??? Looking good for a "Fat Carlos" i think you look pretty sick.

My Lunch 1 cup b.Rice and 5.5 oz CHicken Breast

[NEW_IN_THE_GAME]

my lunch was 16 ounces 96/4 ground beef, 4 potatoes, and 4 whole wheat bread. then 2 hours later post workout shake.
60g pro, 130g carbs.

now i am eating 4 eggs, 10 whites, and 24 ounces milk. i started bulk 5 days ago. I am hitting this bitch hard. tho carbs are hard, i cant egt to 800(goal is 700-900/day). I will find a way.

[Carlos_E]

Cycling and training is the easy part. Eating and taking in the needed calories to grow is the hardest part to getting big for me.

[Carlos_E]

Carlos thats fat bro??? Looking good for a "Fat Carlos" i think you look pretty sick.

Yeah, that is me "fat." Thank you for the compliment.

[IBdmfkr]

Usually eat lunch twice consisting of 400-600calories/meal. Also depends on what my goals are, right now cutting so it looks like this.
11am: 6oz lean meat, 25carbs (yams/rice/potato/oats) + 1cup veg
1:00p: 8oz redmeat, 25carbs + 1cup veg.

[carved.in.stone]

A tin of tuna/salmon cant weight till cutting is done.

[bor]

250 g cottagge chesse of with 5 whites/2 whole eggs scrambled, all mixed together.

And some tomatoes.

And a little salt.

Still cutting.

Shoot me.






Carlos you look great btw, this is a really good picture, it showes you have extraordinary shape

[Carlos_E]

250 g cottagge chesse of with 5 whites/2 whole eggs scrambled, all mixed together.

And some tomatoes.

And a little salt.

Still cutting.

Shoot me.






Carlos you look great btw, this is a really good picture, it showes you have extraordinary shape

Thank you for the compliment. I just need to pack some more mass on my shape.