Diet Revised

[dedic8ed1]

Traing For 5 Years Ive Cycled Suss With Deca
D Bol With Deca
And Eq With Deca
Im Currently 26 190LBS 15% BF

Wake Up At 2 Pm 1 Cup Of Coffee,1 Pint Grapefruit Juice 1 Cup Oatmeal
4 Pm Weight Traing Pwo Meal 50 Grams Protein Shake 1 Cup Rice 1 Sweet Potatoe
7pm 6 Ounces Boneless Breast 1 Sweet Potatoe
10pm 6ounces Boneless Breast 1cup Of W Rice 50 Grams Protein
12am I Go To Work
1am 8 Ounces Of Boneless 1 Tbls Of Olive Oil
4am 6 Ounces Boneless Breast 1 Cup Mixed Veges
7am 6 Ounce Boneless Breast
8 25 I Get Off Work,i Get Home About 8 40 In Bed By 9am In Bed Till 2 Pm
Also Aminos When Waking Up Before Gym On Empty Stomach After Gym And Before Sleep

[novastepp]

provide macros so people will better be able to assist you.

[dedic8ed1]

what are macros

[novastepp]

grams of protein, carbs and fats.

basically your calorie break down of each meal, along with how many grams of each (pro/carb/fat) and then totals for the day.

[juict]

your running on only 5 hours of sleep...i personally have trouble dieting if i am not getting enough sleep. my body seems to lose too much muscle for my liking if my sleep isnt at least 8 hours per night while i am dieting