I'm preparing a diet outline and wanted to post it on here for critique. I'm having trouble finding the macro's for each meal....can someone point me in the right direction on the easiest way to go about finding them. thanks
New Member
I'm preparing a diet outline and wanted to post it on here for critique. I'm having trouble finding the macro's for each meal....can someone point me in the right direction on the easiest way to go about finding them. thanks
Associate Member
Hmmm.... fitday.com and calorieking.com are both very popular resources.
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