Need help with chest

[Yung Wun]

what are some of the best ways to work you lower region

[Neo]

decline bench press or dumbell press, lower cable flies....

[Tapout]

neo said it. also dips depending on hand placement

[The French Curler]

I go for decline dumbbell presses... Although many bodybuilders question if it really works, but it works for me!

[Yung Wun]

thanks for the help guys
and if i wanted to perform dips to work the lower part
where should i place my grip???

[Tapout]

the wider the better

[FreshlyPressedMuscle]

hit the dips hard
dips hit the chest area very effectively help with the overall apperance
tapout claimed it right tha widda da betta

[FreshlyPressedMuscle]

hit the dips hard
dips hit the chest area very effectively help with the overall apperance
tapout claimed it right tha widda da betta
goood luck

[williampowers]

I had the same promblem but now I expereince a great improvement with
I found that the dips first with decline bench.
Or I think the best is pullovers....

[Little Jonah]

Neo is right on this one especially the lower cable pull ups those work great for me

[diesel21]

try this.. trust me! decline sucks! flat bench hits the same as decline. only incline is different.. whenever you work on your chest, slightly arch your lower back and stick your chest out. you will concentrate your chest, much, much more. stick to free weights and go for more form and control.

[Yung Wun]

thanks for the 411

[metzger66]

I would also go with dips with decline press.


metz

[alevok]

Plate added dips
2-3 sets max reps