Buttermilk and lactose

[R69]

I would like you people to ask you if buttermilk contaigns lactose same as normal milk?I used milk in pwo but now im trying to lose some fat and thought is a good ideea to change it to buttermilk.Some advises??

[watusi]

If ur goal is to loose fat, avoid by all means any milky products. Sure it depends on how u metabolize lactose and the kind of body-type u´ve got.

If u´re the kinda guy with no probs in gainin weight quickly and u´re strong (u know what I mean), then u don´t need that shit.

Instead take some calcium in the mornings and post-workout, that´s all we, grown up men, need.

Milk is 4 babies.

[R69]

Milk is 4 babys right,ok then im a baby.My question was if the lactose is the same amount as in normal milk,im not afraid of some fat like im afraid from sugars.

[bor]

yes i believe it does. and you shouldn't worry about the fat OR the sugars in milk, its the fact that they're mixed together that'll fvck you up

[Angelus]

besides lactose is not like most sugars cause it wont spike your insulin