
Originally Posted by
SwoleCat
Remember that there are no "right" or "wrong" answers the majority of the time.
There are only the "right and "wrong" things that work for you as an individual.
One of the things I love about being a nutritionist/trainer, is that I get to see how 100's that I assist respond to different stimuli, and I know first-hand that while one "rule" may work for 50 people, it is totally un-applicable to another 50 people.
Be informed, know your shit, be able to change on the fly, etc.
~SC~