i just downloaded this. you can enter in whatever food....check how its cooked.... ect. you select how you want it measured and it puts every bit of the nutrition facts you want...... im usin it to set up a diet for my fat ass.....
http://www.ars.usda.gov/main/site_ma...ecode=12354500 you can download it (thats what i did) or use the site itself....