Meal 1- 1cup Oatmeal, Cyto Gainer Shake (80g. carb, 54g. Protein), Kantilope.
Meal 2- White meat Chicken breast, 1 cup whole grain Barilla Angel Hair Pasta (Great Stuff, Better than whole wheat)
Meal 3- Muscle Milk Shake (32g. Protein), Apple, 1 tbsp. Flax Oil.
Meal 4- White meat chicken breast, 1 sweet potato.
Meal 5 (Pre-Workout)- Muscle Milk Shake (32g. Protein)
Meal 6 (Post-Workout)- Cyto Gainer Shake (80g. Carb, 54g. Protein)
Meal 7- Chicken Ceaser Salad, 1 cup Cottage Cheese.
Meal8 (Befor Sleep)- Muscle Milk Shake (32g. protein)