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Thread: Bulking Diet, What do you think?

  1. #1
    Join Date
    Jan 2006
    Posts
    270

    Bulking Diet, What do you think?

    Meal 1- 1cup Oatmeal, Cyto Gainer Shake (80g. carb, 54g. Protein), Kantilope.
    Meal 2- White meat Chicken breast, 1 cup whole grain Barilla Angel Hair Pasta (Great Stuff, Better than whole wheat)
    Meal 3- Muscle Milk Shake (32g. Protein), Apple, 1 tbsp. Flax Oil.
    Meal 4- White meat chicken breast, 1 sweet potato.
    Meal 5 (Pre-Workout)- Muscle Milk Shake (32g. Protein)
    Meal 6 (Post-Workout)- Cyto Gainer Shake (80g. Carb, 54g. Protein)
    Meal 7- Chicken Ceaser Salad, 1 cup Cottage Cheese.
    Meal8 (Befor Sleep)- Muscle Milk Shake (32g. protein)

  2. #2
    Join Date
    Jun 2005
    Location
    PARTS UNKNOWN
    Posts
    895
    what are your stats bro? Im not real big on muscle milk. it has fats and sugars, and mixing them is not a good idea.

  3. #3
    Join Date
    Jan 2006
    Posts
    270
    Im 6 1' 185 8% BF.

  4. #4
    Join Date
    May 2003
    Posts
    1,458
    The only thing that I dont like is the muscle milk before bed. I know you are probobly using it because it is casin based protein but It also has a good bit of fats in it and a moderate amount of carbs. I wouldnt want to take in both right before bed. I ussally take in some chicken or tuna before bed.

  5. #5
    Way too many shakes. Still not even a true bulking diet..thats not many calories at all. And if it is..its all liquid. I would replace the shakes with eggwhites..chicken breasts or tuna

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