couple simple questions

[hardgainer12]

what does "gi" mean when referring to carbs?

what are the break down of calories in:
1 gram protein
1 gram of fat
1 carb

thx

[SwoleCat]

GI is the insulin response from a given carb aka "glycemix index"

4 calories per gram of pro/carb, and 9 calories per gram of fat.

~SC~

[TADOLFI]

Gi from my experience is the Glycemic Index

Breakdown for 1 gram of carb or protein is 4 calories
1 gram of fat = 9 calories

Dang Swole - you're quick on those keys!

[SwoleCat]

~SC~

[hardgainer12]

GI is the insulin response from a given carb aka "glycemix index"

4 calories per gram of pro/carb, and 9 calories per gram of fat.

~SC~

thanks sc. is it something to stay away from or what? honestly i have no idea what glycemix index means......sorry.....

[SwoleCat]

You have to watch how your body responds to hi GI carbs. If you are overweight or are looking to lose weight, it's best to avoid them (post-workout being an exception) to control blood sugar swings and peaks/valleys that lead to weight gain and fat storage.

~SC~

[hardgainer12]

You have to watch how your body responds to hi GI carbs. If you are overweight or are looking to lose weight, it's best to avoid them (post-workout being an exception) to control blood sugar swings and peaks/valleys that lead to weight gain and fat storage.

~SC~

simple enough